Are you brave enough to try some hot and cold therapy techniques on your next Hideaway break? 

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Contrast therapy is taking the health world by storm, with winter upon us it is the perfect time to take advantage of the cold weather.

Contrast therapy is an ancient recovery technique that involves alternating between hot and cold temperatures. This technique has gained traction for its many benefits. It is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and most importantly elevate your mood.

Guests of The Hideaway Experience come to stay for the ultimate relaxation experience, with bookable massages, a private hot tub and sauna in every Hideaway there really is no better place to recharge.

During your next winter stay why not challenge yourself to some contrast therapy?

Start with a session in your private sauna, and when you have felt the heat for long enough step out onto your private deck into the rain or snow, brace yourself for the cold but then reward yourself with a sauna or hot tub to finish.

You will be amazed at the increase in your mood, it may be from the technique itself or it may be down to the laughs you have with your partner from the ridiculousness of it all.  

It will certainly leave a smile on your face and memory to cherish.