The top health benefits of using a hot tub
Warm water soothes muscles and relieves anxiety, promoting relaxation. Studies have shown that 20 minutes in a hot tub relieves high blood pressure, headaches and chronic pain. Using the hot tub and not being able to use a mobile phone, tablet, or watch the TV, provides a digital detox. Only having the sound of the owls in the woods and the wind rushing through the barley starts to relieve stress and helps guests to completely relax.
Help for Insomnia
A drop in body temperature promotes sleep – soaking in water at 40 degrees, then leaving the hot tub and allowing your body temperature to drop induces a sleepy state. Many of our guests tell us the combination of the hot tub with an amazingly comfortable super king size bed in their Hideaway has given them the best night’s sleep they have had in a long time. They just wish they could take the hot tub and the bed home.
Promotion of Healing
The hot tub’s jets promote healing by proving more oxygen to the blood than is provided by warm water alone. The hot water and massage of the jets eases pain, fatigue and soreness, relaxes muscles and promotes endorphins, the body’s natural pain killers.
All of the combined health benefits from using your hot tub allows you to get into a better place mentally and physically, to relax and re-connect with your partner. Unlike going to a spa in a hotel, you do not have to share the hot tub with anyone else apart from your partner. Space to breathe. Space to talk. Space to dream. Starry skies and fresh air in abundance.
Why not book one of our Spa Packages? Combining a two night break in a Hideaway with a massage from one of our masseuses – more details here www.thehideawayexperience.co.uk/packages.